Learn how to stretch out your hamstrings with a great yoga routine in this tutorial. Gain enough flexibility to do the splits. With the steps in the how to video you will be able to limber up your hamstrings with yoga.
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Practice the yoga dolphin dive pose
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Move from standing to lying down yoga poses
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Complete a fat burning core strength vinyasa yoga routine
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Release neck and shoulder tension with a yoga exercise
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Go into a yoga handstand from a split pose
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Do a yoga vinyasa lunge sequence
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Improve breathing with the wood chopper yoga pose
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Do Yin yoga and Zen yoga poses
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Differentiate shiva kicks and shakti kicks and build upper arm strength
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Master the downward facing dog pose with Yogatic
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Practice sarvangasana, halasana & sarvasana yoga poses
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Take control of your sexual energy by practicing the Brahmacharya pose
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