Learn how to stretch out your hamstrings with a great yoga routine in this tutorial. Gain enough flexibility to do the splits. With the steps in the how to video you will be able to limber up your hamstrings with yoga.
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Do Hindu pushups
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Do a whole body vinyasa yoga sculpting sequence
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Master the basic breathing exercises for practicing yoga
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Do a yoga vinyasa lunge sequence
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How To:
Do a surya namaskara with proper breathing
-
How To:
Do a chest-opening sequence to prepare for down dog
-
How To:
Perform hip opening tiger stretches
-
How To:
Do the sun moon stroke yoga massage
-
How To:
Do sun salutations with a broken foot
-
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
-
How To:
Practice a yoga sun salutation with proper breathing
-
How To:
Do a serotonin-releasing belly roll yoga move
-
How To:
Massage your spine with the spinal roll yoga pose
-
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
-
How To:
Practice a yoga core strength sequence for beginners
-
How To:
Balance your arms with the hummingbird yoga pose
-
How To:
Get rid of shin splints with Tara Stiles
-
How To:
Practice yoga arm binding
-
How To:
Master the basic breathing exercises for practicing yoga
-
How To:
Do the sirsha angushtha yogasana (head to toe pose)
-
How To:
Do a whole body vinyasa yoga sculpting sequence
-
How To:
Do Hindu pushups
-
How To:
Do the scissors yoga pose
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Complete a fat burning core strength vinyasa yoga routine
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