Learn how to stretch out your hamstrings with a great yoga routine in this tutorial. Gain enough flexibility to do the splits. With the steps in the how to video you will be able to limber up your hamstrings with yoga.
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Energize yourself with yoga butterfly breathing
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Improve your yoga with the hara breath
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Practice the Half Frog yoga pose
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Do an advanced sun salutation yoga pose
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Practice sarvangasana, halasana & sarvasana yoga poses
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