How To: Lose weight with yoga for beginners

We all know that we should exercise daily, but few of us have the time or energy to commit to a consistent exercise routine. If your schedule barely gives you enough time to breathe, try this video's easy yoga-based exercise, which takes less than ten minutes to complete.

With cow poses, back extensions, and lots of meditative breathing, you'll not only shed those calories from a few too many trips to Dunkin' Donuts, but also relax from a high-stress day.

This exercise is appropriate for yoga beginners and all you need is a sticky mat.