How To: Lose weight with yoga for beginners

Lose weight with yoga for beginners

We all know that we should exercise daily, but few of us have the time or energy to commit to a consistent exercise routine. If your schedule barely gives you enough time to breathe, try this video's easy yoga-based exercise, which takes less than ten minutes to complete.

With cow poses, back extensions, and lots of meditative breathing, you'll not only shed those calories from a few too many trips to Dunkin' Donuts, but also relax from a high-stress day.

This exercise is appropriate for yoga beginners and all you need is a sticky mat.

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