Spinal Rolls are a great way to limber up the spine. Learn how to do the Spinal Roll pose in this tutorial about easy yoga exercises. First, lie on your back, then place hands on knees at chest, next lift your head and rock on your back.
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Lose weight with yoga
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Balance your arms with the hummingbird yoga pose
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Sirshasana (Headstand) with Catarina Lacayo
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Open up your hips using yoga poses and stretches
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