Spinal Rolls are a great way to limber up the spine. Learn how to do the Spinal Roll pose in this tutorial about easy yoga exercises. First, lie on your back, then place hands on knees at chest, next lift your head and rock on your back.
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Yoga How to Massage your spine with the spinal roll yoga pose
By Robin Mansur
Sep 30, 2008 09:45 PM
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