Improve your yoga routines my strengthening your upper back. In this yoga how-to video Esther shows you an exercise you can do to mobilize your upper back. Open your chest and improve your posture with this yoga routine.
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Do the Golden Egg yoga posture to energize and improve digestion
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Do the pelvic rock yoga pose
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Do a yoga boat pose with a twist for power
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Do the scissors yoga pose
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Differentiate shiva kicks and shakti kicks and build upper arm strength
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Stay awake at work using yoga exercises
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Do a vinyasa yoga flow to whittle your obliques
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Practice couch yoga with Tara Stiles
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Increase height through yoga stretching exercises
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Do easy, relaxing yoga in your hotel room
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Do yoga handstands with Tara Stiles
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Do Warm-Up Yoga Poses
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Do a twisty vinyasa yoga flow sequence
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Elongate the back with yoga spinal twist sequences
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Do sun salutations with a broken foot
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Do a flying whale yoga pose with a partner
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Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
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Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do a surya namaskara with proper breathing
How To:
Increase your lung capacity with full yogic breath
How To:
Do the Golden Egg yoga posture to energize and improve digestion
How To:
Do the pelvic rock yoga pose
How To:
Do a yoga boat pose with a twist for power
How To:
Do the scissors yoga pose
How To:
Differentiate shiva kicks and shakti kicks and build upper arm strength
How To:
Do a vinyasa yoga flow to whittle your obliques
How To:
Stay awake at work using yoga exercises
How To:
Practice couch yoga with Tara Stiles
How To:
Do easy, relaxing yoga in your hotel room
How To:
Do yoga handstands with Tara Stiles
How To:
Increase height through yoga stretching exercises
How To:
Do Warm-Up Yoga Poses
How To:
Do a twisty vinyasa yoga flow sequence
How To:
Elongate the back with yoga spinal twist sequences
How To:
Do sun salutations with a broken foot
How To:
Do a flying whale yoga pose with a partner
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do a surya namaskara with proper breathing
How To:
Improve your yoga with the hara breath
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