Improve your yoga routines my strengthening your upper back. In this yoga how-to video Esther shows you an exercise you can do to mobilize your upper back. Open your chest and improve your posture with this yoga routine.
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How To:
Do sun salutations with a broken foot
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How To:
Move from standing to lying down yoga poses
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How To:
Massage your spine with the spinal roll yoga pose
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How To:
Do the sirsha angushtha yogasana (head to toe pose)
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Use yoga for weight loss with Yogatic
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How To:
Do the pada hastasana (hand to foot pose)
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Practice the breath of fire for yoga breathing
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Do a supine beginners yoga sequence
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Increase shoulder & upper back flexibility with yoga
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Practice a yoga back bend routine with Deborah York
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