They say that the hips carry a lot of emotion. Learn to release those emotions with this how-to video yoga routine. Opening the hips is as easy as doing lunges, warrior pose, and the triangle pose. Oh and don't forget pigeon pose, that is the ultimate yoga pose for the hips.
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Do the scissors yoga pose
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How To:
Use yoga for weight loss with Yogatic
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How To:
Come off the wall when doing a yoga headstand
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How To:
Warm up and workout the core with yoga abdominal lifts
-
How To:
Do sun salutations with a broken foot
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How To:
Do the sirsha angushtha yogasana (head to toe pose)
-
How To:
Move from standing to lying down yoga poses
-
How To:
Massage your spine with the spinal roll yoga pose
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How To:
Practice the Lion yoga pose
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How To:
Do the bound forward fold yoga pose
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How To:
Practice sarvangasana, halasana & sarvasana yoga poses
-
How To:
Do a flying whale yoga pose with a partner
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How To:
Relax Your Back, Neck, and Mind in the Reversed Corpse Pose
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How To:
Do a yoga deep hip and groin stretch
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How To:
Strengthen your mid and upper back with a yoga routine
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How To:
Enhance back bending with a yoga cactus arm movement
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How To:
Stretch and open your hips for yoga
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How To:
Do a spine-straightening yoga exercise
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Take control of your sexual energy by practicing the Brahmacharya pose
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Improve your yoga with the hara breath
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