Need to open up and stretch those tight hips and hamstrings? As you know yoga poses require a great deal of flexibility and strength. Check out this yoga how-to video tutorial to learn a quick hip and hamstring sequence that will help stretch and open up your lower body .
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Yoga How to Open tight hips with a hip and hamstring yoga sequence
By Robin Mansur
Sep 18, 2008 08:41 PM
Open tight hips with a hip and hamstring yoga sequence
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