How To: Open tight hips with a hip and hamstring yoga sequence

Open tight hips with a hip and hamstring yoga sequence

Need to open up and stretch those tight hips and hamstrings? As you know yoga poses require a great deal of flexibility and strength. Check out this yoga how-to video tutorial to learn a quick hip and hamstring sequence that will help stretch and open up your lower body .

Open tight hips with a hip and hamstring yoga sequence

Open tight hips with a hip and hamstring yoga sequence Click through to watch this video on teamsugar.com

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