How To: Perform a 5 minute daily morning yoga routine

Perform a 5 minute daily morning yoga routine

If you only have 5 minutes to practice in the mornings, string together the four warrior poses. Begin in the Downward Facing Dog position. Push into Plank pose. Transition into Cobra pose. Then, push back into Downward Facing Dog. Lift right leg up, swing it through into a lunge. Transition into Warrior I pose. Open from Warrior I to Warrior II. Then, transition into Reverse Warrior pose. Then, Open up into side angle pose. Now, you will need to repeat all of these steps for the other side. To get your heart rate up, try using only one breath for each pose and transitions.

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