The breath of fire is used in Kundalini Yoga both in meditation and in physical exercises. It is a quick powerful breath through the nose. This video is a demonstration of how to learn to perform breath of fire properly.
The next big software update for iPhone is coming sometime in April and will include a Food section in Apple News+, an easy-to-miss new Ambient Music app, Priority Notifications thanks to Apple Intelligence, and updates to apps like Mail, Photos, Podcasts, and Safari. See what else is coming to your iPhone with the iOS 18.4 update.
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