With this free two-part video yoga lesson from Manhattan yogi extraordinaire Sadie Nardini, you'll learn how to get into a simple crow pose while minimizing fear and maximizing success. The key, it seems, is to focus on your foundation and then squeeze into your core.
How To: Perform a crow pose in Vinyasa yoga
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Do a vinyasa flow warm up
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Increase flexibility with yoga
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Improve breathing with the wood chopper yoga pose
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Differentiate shiva kicks and shakti kicks and build upper arm strength
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Do the splits with Tara Stiles
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Do a yoga handstand with variations for beginners
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Chill out using yoga with Tara Stiles
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Practice the standing wide angle with twist yoga pose
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Warm up and workout the core with yoga abdominal lifts
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Do prep exercises for the peacock yoga pose
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Strengthen your core with the crow yoga posture
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Get bikini-ready abs with an ab toning yoga flow
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