How to Perform a crow pose in Vinyasa yoga

With this free two-part video yoga lesson from Manhattan yogi extraordinaire Sadie Nardini, you'll learn how to get into a simple crow pose while minimizing fear and maximizing success. The key, it seems, is to focus on your foundation and then squeeze into your core.

(1) Part 1 of 3 - How to Perform a crow pose in Vinyasa yoga, (2) Part 2 of 3 - How to Perform a crow pose in Vinyasa yoga, (3) Part 3 of 3 - How to Perform a crow pose in Vinyasa yoga

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