With this free two-part video yoga lesson from Manhattan yogi extraordinaire Sadie Nardini, you'll learn how to get into a simple crow pose while minimizing fear and maximizing success. The key, it seems, is to focus on your foundation and then squeeze into your core.
How To: Perform a crow pose in Vinyasa yoga
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Strengthen your mid and upper back with a yoga routine
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Practice a yoga core strength sequence for beginners
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Energize yourself with yoga butterfly breathing
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Do the "hangman for shoulders" on the yoga trapeze
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