In this video, Dina Prioste shows us how to do an effective hip stretch with yoga. First, sit in front of a pillow and tie a yoga strap around your waist and feet. From here, tighten the strap as much as you can to bring the heels in so you are held into this position. Now, lie down comfortably onto your pillows and remain in this position for several minutes while deep breathing. Close your eyes and try to clear your mind as much as you can. The more you let go, the more your hips and chest will open up. This is also a confidence builder for people to accept what they look like!
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced Instruction on Functions, Formula, Tools, & More.