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How to Perform the Janu Sirasanasa Head to Knee Yoga Pose

Name: How to Perform the Janu Sirasanasa Head to Knee Yoga Pose
Uploaded: 2016-02-22T03:37:28.000Z
Description: If you are looking for a low impact exercise with tremendous benefits, consider exploring yoga. This pose, called Janu Sirasanasa, or Head to Knee pose, will stretch and strengthen your back, legs, core and internal organs. Practicing yoga can also bring calm and clarity to the mind.

By Patresia Adams

Apr 18, 2011 10:47 PM

Feb 22, 2016 03:37 AM

If you are looking for a low impact exercise with tremendous benefits, consider exploring yoga. This pose, called Janu Sirasanasa, or Head to Knee pose, will stretch and strengthen your back, legs, core and internal organs. Practicing yoga can also bring calm and clarity to the mind.

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