In this free two-part video yoga lesson from Manhattan yogi Sadie Nardini, you'll learn a creative, heart-healthy and body-transforming flow with Crow, Pigeon, Bridge, Wheel and Handstand preparation hops all in one! With Sadie Nardini, founder of Core Strength Vinyasa Yoga.
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Yoga How to Perform Sadie Nardini's hipster handstand flow
By WonderHowTo
Mar 15, 2010 10:29 PM
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