How To: Perform Sadie Nardini's hipster handstand flow

Perform Sadie Nardini's hipster handstand flow

In this free two-part video yoga lesson from Manhattan yogi Sadie Nardini, you'll learn a creative, heart-healthy and body-transforming flow with Crow, Pigeon, Bridge, Wheel and Handstand preparation hops all in one! With Sadie Nardini, founder of Core Strength Vinyasa Yoga.

(1) Part 1 of 2 - How to Perform Sadie Nardini's hipster handstand flow, (2) Part 2 of 2 - How to Perform Sadie Nardini's hipster handstand flow

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