How To: Perform a strong, firm handstand in vinyasa yoga

Perform a strong, firm handstand in vinyasa yoga

How to Perform a strong, firm handstand in vinyasa yoga

Handstands are hard to do in general, whether you're a yoga veteran or a little tyke trying to impress his friends in P.E. Yoga junkies, however, possess a much butter control of the muscles that hold a handstand in place, including the core and arms.

If you need help getting into a handstand gracefully, check out this vinyasa yoga video to learn how.

(1) Part 1 of 2 - How to Perform a strong, firm handstand in vinyasa yoga, (2) Part 2 of 2 - How to Perform a strong, firm handstand in vinyasa yoga

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