Dina invites you to explore your wild side with the yoga crow pose. She demonstrates crow pose for beginners and for those a little more advanced. Strengthen your upper body and your core.
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Perform the cat stretch pose (Marjari Asana) in Yoga
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Do a yoga boat pose with a twist for power
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Improve breathing with the wood chopper yoga pose
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Open up your hips using yoga poses and stretches
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