Get a few yoga tips from a professional. In this yoga how-to video Kira Ryder use the cactus arm action to explore the alignment of headstand upright. Prepare your arms and your body for a yoga headstand by practicing the cactus arm movement.
While you're stuck at home, make the most of your time by learning a new language, skill, or even train for a remote-work job with our new premium online courses.
How To:
Practice an advance yoga handstand
How To:
Do sun salutations with a broken foot
How To:
Do the scissors yoga pose
How To:
Practice the Lion yoga pose
How To:
Do a yoga boat pose with a twist
How To:
Do a forward flying yoga pose with a partner
How To:
Practice the breath of fire for yoga breathing
How To:
Relieve Your Sciatica Pain with the Cow Face Yoga Pose
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Practice yoga arm binding
How To:
Do morning yoga with Tara Stiles
How To:
Massage your spine with the spinal roll yoga pose
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Practice yoga shakti kicks and the matrix pose
How To:
Do a morning "wake up" yoga routine with Tara Stiles
How To:
Increase your lung capacity with full yogic breath
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Practice inner thigh opener
How To:
Do a yoga sun salutation with a warrior pose
How To:
Do a vinyasa yoga flow to whittle your obliques
How To:
Practice an advance yoga handstand
How To:
Do sun salutations with a broken foot
How To:
Do the scissors yoga pose
How To:
Do a yoga boat pose with a twist
How To:
Practice the Lion yoga pose
How To:
Do a forward flying yoga pose with a partner
How To:
Practice the breath of fire for yoga breathing
How To:
Relieve Your Sciatica Pain with the Cow Face Yoga Pose
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Do morning yoga with Tara Stiles
How To:
Practice yoga arm binding
How To:
Do a morning "wake up" yoga routine with Tara Stiles
How To:
Massage your spine with the spinal roll yoga pose
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Practice yoga shakti kicks and the matrix pose
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Relax Your Back, Neck, and Mind in the Reversed Corpse Pose
How To:
Do a vinyasa yoga flow to whittle your obliques
How To:
Do a yoga downward dog pose with pushup variations
How To:
Do a yoga hip flexor stretch to improve advanced poses
Be the First to Comment
Share Your Thoughts