How To: Practice the cobra and upward dog yoga poses

Practice the cobra and upward dog yoga poses

If you aren't quite sure what the difference is between the cobra pose (Bhujangasana)and upward facing dog (Urdhva Mukha Svanasana). This video should answer the question once and for all!

Come see the difference for yourself at the studio...
http://www.yogagarden.jp

(Music from Spoon and Thievery Corporation)

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