Yoga is for everyone, not just yoga lovers. Yoga is even for those couch potatoes. It helps relieve stress and tension. This how-to video has yoga poses you can do on your couch. Watch and learn how to sitting poses and twists that will help you relax.
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Move from standing to lying down yoga poses
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Energize yourself with yoga butterfly breathing
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Do the pelvic rock yoga pose
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Do the dancing dog yoga pose
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Practice yoga for PMS with Self Magazine
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Use yoga for weight loss with Yogatic
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Practice a yoga core power sequence
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Do sun salutations with a broken foot
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How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Massage your spine with the spinal roll yoga pose
-
How To:
Stay awake at work using yoga exercises
-
How To:
Breathe with B.K.S. Iyengar
-
How To:
Move from standing to lying down yoga poses
-
How To:
Do a goddess-pose breathing exercise
-
How To:
Strengthen your mid and upper back with a yoga routine
-
How To:
Energize yourself with yoga butterfly breathing
-
How To:
Learn how to perform the advanced headstand pose in yoga
-
How To:
Master the downward facing dog pose with Yogatic
-
How To:
Practice nadi shodan or alternate nostril breathing
-
How To:
Do the pelvic rock yoga pose
-
How To:
Do a hatha yoga spine stretch
-
How To:
Relax with a restorative yoga spinal twist
-
How To:
Do the dancing dog yoga pose
-
How To:
Practice baby cobra pose for yoga beginners
-
How To:
Practice yoga for PMS with Self Magazine
-
How To:
Use yoga for weight loss with Yogatic
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How To:
Practice a yoga core power sequence
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How To:
Do the splits with Tara Stiles
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