Yoga is for everyone, not just yoga lovers. Yoga is even for those couch potatoes. It helps relieve stress and tension. This how-to video has yoga poses you can do on your couch. Watch and learn how to sitting poses and twists that will help you relax.
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How To:
Practice diaphragmatic breathing/yogaasana pranayama
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How To:
Do a serotonin-releasing belly roll yoga move
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How To:
Do the Golden Egg yoga posture to energize and improve digestion
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How To:
Do wide leg stretching to prep for advanced yoga poses
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How To:
Practice a yoga trikonasana sun salutation sequence
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How To:
Increase your strength, stamina and flexibility through yoga
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How To:
Increase height through yoga stretching exercises
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How To:
Improve yoga step-throughs with pendulum exercises
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How To:
Do yoga exercises that help you lose belly fat
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How To:
Do a yoga deep breathing exercise
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How To:
Practice yoga for PMS with Self Magazine
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How To:
Practice the backpack yoga pose with a partner
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How To:
Do a head stand without snapping your neck
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How To:
Practice restorative yoga with Tara Stiles
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How To:
Do sun salutations with a broken foot
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How To:
Stay awake at work using yoga exercises
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How To:
Do Hindu pushups
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How To:
Assume the fierce lion pose for stress relief
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How To:
Do the bound forward fold yoga pose
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How To:
Massage your spine with the spinal roll yoga pose
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How To:
Practice diaphragmatic breathing/yogaasana pranayama
-
How To:
Do a serotonin-releasing belly roll yoga move
-
How To:
Do the Golden Egg yoga posture to energize and improve digestion
-
How To:
Do wide leg stretching to prep for advanced yoga poses
-
How To:
Practice a yoga trikonasana sun salutation sequence
-
How To:
Increase your strength, stamina and flexibility through yoga
-
How To:
Improve yoga step-throughs with pendulum exercises
-
How To:
Increase height through yoga stretching exercises
-
How To:
Do yoga exercises that help you lose belly fat
-
How To:
Do a yoga deep breathing exercise
-
How To:
Practice yoga for PMS with Self Magazine
-
How To:
Practice the backpack yoga pose with a partner
-
How To:
Do a head stand without snapping your neck
-
How To:
Practice restorative yoga with Tara Stiles
-
How To:
Do sun salutations with a broken foot
-
How To:
Stay awake at work using yoga exercises
-
How To:
Do Hindu pushups
-
How To:
Assume the fierce lion pose for stress relief
-
How To:
Do the bound forward fold yoga pose
-
How To:
Get rid of shin splints with Tara Stiles
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