Yoga is for everyone, not just yoga lovers. Yoga is even for those couch potatoes. It helps relieve stress and tension. This how-to video has yoga poses you can do on your couch. Watch and learn how to sitting poses and twists that will help you relax.
How To:
Reduce anxiety using yoga with Tara Stiles
How To:
Strengthen your mid and upper back with a yoga routine
How To:
Do a forward flying yoga pose with a partner
How To:
Energize yourself with yoga butterfly breathing
How To:
Do yoga warm-up moves to prepare for backbends
How To:
Do a yoga forward flying pose with a partner
How To:
Do a yoga bird of paradise standing balance pose
How To:
Practice nadi shodan or alternate nostril breathing
How To:
Open up your hips using yoga poses and stretches
How To:
Practice Karma yoga
How To:
Do yoga stretches in an office chair
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Do the Golden Egg yoga posture to energize and improve digestion
How To:
Increase your lung capacity with full yogic breath
How To:
Massage your spine with the spinal roll yoga pose
How To:
Improve your yoga with the hara breath
How To:
Reduce anxiety using yoga with Tara Stiles
How To:
Strengthen your mid and upper back with a yoga routine
How To:
Do a forward flying yoga pose with a partner
How To:
Energize yourself with yoga butterfly breathing
How To:
Do yoga warm-up moves to prepare for backbends
How To:
Do a yoga forward flying pose with a partner
How To:
Do a yoga bird of paradise standing balance pose
How To:
Practice nadi shodan or alternate nostril breathing
How To:
Open up your hips using yoga poses and stretches
How To:
Practice Karma yoga
How To:
Do yoga stretches in an office chair
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Do the Golden Egg yoga posture to energize and improve digestion
How To:
Increase your lung capacity with full yogic breath
How To:
Massage your spine with the spinal roll yoga pose
How To:
Improve your yoga with the hara breath
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