Yoga is a great way to strengthen your body and increase flexibility. This is a yoga tutorial for arm balance or Firefly pose. Yoga instructor Christine Navarro demonstrates the Tittibhasana or Firefly pose and provides instruction on the asana or pose.
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Do a supine beginners yoga sequence
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Practice a yoga back bend routine with Deborah York
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Energize yourself with yoga butterfly breathing
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Practice yoga arm binding
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Practice the backpack yoga pose with a partner
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Complete a detoxifying vinyasa yoga sequence with Sadie Nardini
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Do Warm-Up Yoga Poses
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How To:
Do sun salutations with a broken foot
-
How To:
Move from standing to lying down yoga poses
-
How To:
Massage your spine with the spinal roll yoga pose
-
How To:
Do the sirsha angushtha yogasana (head to toe pose)
-
How To:
Use yoga for weight loss with Yogatic
-
How To:
Do the pada hastasana (hand to foot pose)
-
How To:
Practice the breath of fire for yoga breathing
-
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Do the splits with Tara Stiles
-
How To:
Do the scissors yoga pose
-
How To:
Do a supine beginners yoga sequence
-
How To:
Come off the wall when doing a yoga headstand
-
How To:
Increase shoulder & upper back flexibility with yoga
-
How To:
Practice a yoga back bend routine with Deborah York
-
How To:
Practice restorative yoga with Tara Stiles
-
How To:
Do Warm-Up Yoga Poses
-
How To:
Complete a detoxifying vinyasa yoga sequence with Sadie Nardini
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How To:
Practice nadi shodan or alternate nostril breathing
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How To:
Apply tadasana to yoga triangle pose (trikonasana)
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How To:
Practice the backpack yoga pose with a partner
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