Yoga is a great way to strengthen your body and increase flexibility. This is a yoga tutorial for arm balance or Firefly pose. Yoga instructor Christine Navarro demonstrates the Tittibhasana or Firefly pose and provides instruction on the asana or pose.
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Energize yourself with yoga butterfly breathing
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Practice Bhakti yoga
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Do a serotonin-releasing belly roll yoga move
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Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
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Do sun salutations with a broken foot
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Take control of your sexual energy by practicing the Brahmacharya pose
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Practice yoga for PMS with Self Magazine
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Perform the cat stretch pose (Marjari Asana) in Yoga
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Massage your spine with the spinal roll yoga pose
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Do a Lower Back Flex to Alleviate Back Pain
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Do yoga warm-up moves to prepare for backbends
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Do yoga arm binds in standing yoga poses
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Do prep exercises for the peacock yoga pose
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Increase your lung capacity with full yogic breath
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Increase height through yoga stretching exercises
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Do a flying whale yoga pose with a partner
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Do easy, relaxing yoga in your hotel room
How To:
Do vinyasa yoga thigh stretches and toning exercises with Sadie Nardini
How To:
Do a yoga sun salutation with a warrior pose
How To:
Practice a yoga core strength sequence for beginners
How To:
Energize yourself with yoga butterfly breathing
How To:
Practice Bhakti yoga
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Do sun salutations with a broken foot
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Practice yoga for PMS with Self Magazine
How To:
Perform the cat stretch pose (Marjari Asana) in Yoga
How To:
Massage your spine with the spinal roll yoga pose
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Do yoga warm-up moves to prepare for backbends
How To:
Do yoga arm binds in standing yoga poses
How To:
Do prep exercises for the peacock yoga pose
How To:
Increase your lung capacity with full yogic breath
How To:
Increase height through yoga stretching exercises
How To:
Do a flying whale yoga pose with a partner
How To:
Do easy, relaxing yoga in your hotel room
How To:
Do vinyasa yoga thigh stretches and toning exercises with Sadie Nardini
How To:
Do a yoga sun salutation with a warrior pose
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