Here are some yoga moves you can do in your hotel room to keep you feeling great during your travels! Just because you're on vacation or on a business trip doesn't mean you can't practice a little bit of yoga to keep yourself fit and healthy. Watch this video fitness tutorial and learn how to practice yoga in a hotel room.
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How To:
Do sun salutations with a broken foot
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How To:
Do the Golden Egg yoga posture to energize and improve digestion
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How To:
Do Warm-Up Yoga Poses
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How To:
Take control of your sexual energy by practicing the Brahmacharya pose
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How To:
Do a Lower Back Flex to Alleviate Back Pain
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How To:
Do a surya namaskara with proper breathing
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How To:
Do a yoga downward dog pose with pushup variations
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How To:
Practice baby cobra pose for yoga beginners
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How To:
Get rid of shin splints with Tara Stiles
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How To:
Do a serotonin-releasing belly roll yoga move
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How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
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How To:
Increase your lung capacity with full yogic breath
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How To:
Do a head stand without snapping your neck
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How To:
Practice yoga for PMS with Self Magazine
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How To:
Practice a yoga core strength sequence for beginners
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How To:
Breathe with B.K.S. Iyengar
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How To:
Massage your spine with the spinal roll yoga pose
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How To:
Practice siddhasana master's yoga pose
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How To:
Open the hips and lower back with a scorpion yoga pose
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How To:
Do a variation of a yoga supine spinal twist
-
How To:
Do sun salutations with a broken foot
-
How To:
Do the Golden Egg yoga posture to energize and improve digestion
-
How To:
Do Warm-Up Yoga Poses
-
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Do a Lower Back Flex to Alleviate Back Pain
-
How To:
Do a surya namaskara with proper breathing
-
How To:
Do a yoga downward dog pose with pushup variations
-
How To:
Practice baby cobra pose for yoga beginners
-
How To:
Get rid of shin splints with Tara Stiles
-
How To:
Do a serotonin-releasing belly roll yoga move
-
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
-
How To:
Increase your lung capacity with full yogic breath
-
How To:
Do a head stand without snapping your neck
-
How To:
Practice yoga for PMS with Self Magazine
-
How To:
Practice a yoga core strength sequence for beginners
-
How To:
Breathe with B.K.S. Iyengar
-
How To:
Do a variation of a yoga supine spinal twist
-
How To:
Massage your spine with the spinal roll yoga pose
-
How To:
Practice siddhasana master's yoga pose
-
How To:
Open the hips and lower back with a scorpion yoga pose
1 Comment
ill let you now how i got on. very good A+
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