Here are some yoga moves you can do in your hotel room to keep you feeling great during your travels! Just because you're on vacation or on a business trip doesn't mean you can't practice a little bit of yoga to keep yourself fit and healthy. Watch this video fitness tutorial and learn how to practice yoga in a hotel room.
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How To:
Do the pada hastasana (hand to foot pose)
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How To:
Do sun salutations with a broken foot
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How To:
Massage your spine with the spinal roll yoga pose
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How To:
Take control of your sexual energy by practicing the Brahmacharya pose
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How To:
Move from standing to lying down yoga poses
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How To:
Come off the wall when doing a yoga headstand
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How To:
Control yoga breath with a breathing theme
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How To:
Use yoga for weight loss with Yogatic
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How To:
Do a one arm yoga head stand with Tara stiles
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How To:
Stay awake at work using yoga exercises
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How To:
Do a supine beginners yoga sequence
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How To:
Do the sirsha angushtha yogasana (head to toe pose)
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How To:
Learn how to perform the advanced headstand pose in yoga
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How To:
Do a Lower Back Flex to Alleviate Back Pain
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How To:
Increase shoulder & upper back flexibility with yoga
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How To:
Practice a yoga back bend routine with Deborah York
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How To:
Practice restorative yoga with Tara Stiles
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How To:
Practice the breath of fire for yoga breathing
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How To:
Practice yoga arm binding
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How To:
Practice the backpack yoga pose with a partner
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How To:
Do the pada hastasana (hand to foot pose)
-
How To:
Do sun salutations with a broken foot
-
How To:
Massage your spine with the spinal roll yoga pose
-
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Move from standing to lying down yoga poses
-
How To:
Come off the wall when doing a yoga headstand
-
How To:
Control yoga breath with a breathing theme
-
How To:
Learn how to perform the advanced headstand pose in yoga
-
How To:
Do the sirsha angushtha yogasana (head to toe pose)
-
How To:
Stay awake at work using yoga exercises
-
How To:
Use yoga for weight loss with Yogatic
-
How To:
Do a supine beginners yoga sequence
-
How To:
Do a one arm yoga head stand with Tara stiles
-
How To:
Increase shoulder & upper back flexibility with yoga
-
How To:
Do a Lower Back Flex to Alleviate Back Pain
-
How To:
Practice a yoga back bend routine with Deborah York
-
How To:
Practice restorative yoga with Tara Stiles
-
How To:
Complete a detoxifying vinyasa yoga sequence with Sadie Nardini
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How To:
Practice the breath of fire for yoga breathing
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How To:
Do yoga sun salutation A movements
1 Comment
ill let you now how i got on. very good A+
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