Janu Sirshasana & Paschimotanasana are the second set of poses in a Hatha Yoga exercise series that is based on the organization of the chakras. This series of poses, harmonizes the second chakra. Watch this video yoga tutorial and learn how to practice janu sirshasana and paschimotanasana poses.
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Yoga How to Practice janu sirshasana & paschimotanasana yoga poses
By Robin Mansur
Sep 19, 2008 12:42 AM
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