Janu Sirshasana & Paschimotanasana are the second set of poses in a Hatha Yoga exercise series that is based on the organization of the chakras. This series of poses, harmonizes the second chakra. Watch this video yoga tutorial and learn how to practice janu sirshasana and paschimotanasana poses.
Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.
Comments
Be the first, drop a comment!