How to Practice janu sirshasana & paschimotanasana yoga poses

Janu Sirshasana & Paschimotanasana are the second set of poses in a Hatha Yoga exercise series that is based on the organization of the chakras. This series of poses, harmonizes the second chakra. Watch this video yoga tutorial and learn how to practice janu sirshasana and paschimotanasana poses.

1 Comment

thanks migarce! (excellent)

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