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How to Practice the lotus yoga pose (padmasana)

Name: How to Practice the lotus yoga pose (padmasana)
Uploaded: 2008-08-07T19:58:18.000Z
Description: You've tried the beginning level yoga poses, now to an intermediate level pose. In this yoga how to video we show you how to do the lotus yoga pose. The lotus pose is also known as padmasana. To try this at home you have to make sure that your hip muscles are open enough. If you feel any resistance while in the lotus position pull back.

By Robin Mansur

Aug 7, 2008 07:58 PM

You've tried the beginning level yoga poses, now to an intermediate level pose. In this yoga how to video we show you how to do the lotus yoga pose. The lotus pose is also known as padmasana. To try this at home you have to make sure that your hip muscles are open enough. If you feel any resistance while in the lotus position pull back.

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