You've tried the beginning level yoga poses, now to an intermediate level pose. In this yoga how to video we show you how to do the lotus yoga pose. The lotus pose is also known as padmasana. To try this at home you have to make sure that your hip muscles are open enough. If you feel any resistance while in the lotus position pull back.
Just updated your iPhone? You'll find new emoji, enhanced security, podcast transcripts, Apple Cash virtual numbers, and other useful features. There are even new additions hidden within Safari. Find out what's new and changed on your iPhone with the iOS 17.4 update.
Be the First to Comment
Share Your Thoughts