Stretch the shoulders and spine with the Plow Pose. Learn how to do the Plow Pose in this yoga video. To do the Plow pose you should lie on back, lift feet & legs into air overhead, touch toes to floor above head, and breathe properly. With this how to video you should be able to practice the plow yoga pose at home.
Advantages & Disadvantages of the 'Plough Pose' in Yoga | livestrong
Plow pose is a yoga posture that strengthens and lengthens the back and neck. It has a number of contraindications, such as neck injury and high blood pressure.
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