You don't have to stop your daily yoga routine during pregnancy. Our nine month pregnant host demonstrates how to do a few sitting and standing yoga poses. This yoga routine for pregnant moms will help you and your baby stay healthy throughout the nine months.
How To: Practice a pregnancy yoga sequence
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How To:
Do a serotonin-releasing belly roll yoga move
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How To:
Increase your lung capacity with full yogic breath
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How To:
Take control of your sexual energy by practicing the Brahmacharya pose
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How To:
Do a Yoga Twist to Release the Lower Back
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How To:
Open the shoulders with an easy yoga back twist
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How To:
Practice the lotus yoga pose (padmasana)
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How To:
Practice yoga shakti kicks and the matrix pose
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How To:
Do sun salutations with a broken foot
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How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
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How To:
Do a surya namaskara with proper breathing
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How To:
Energize yourself with yoga butterfly breathing
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How To:
Increase shoulder & upper back flexibility with yoga
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How To:
Do the Golden Egg yoga posture to energize and improve digestion
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How To:
Practice yoga for PMS with Self Magazine
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How To:
Increase your strength, stamina and flexibility through yoga
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How To:
Do a supine beginners yoga sequence
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How To:
Do a vinyasa flow warm up
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How To:
Do the sirsha angushtha yogasana (head to toe pose)
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How To:
Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
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How To:
Do a yoga boat pose with a twist for power
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How To:
Do a serotonin-releasing belly roll yoga move
-
How To:
Increase your lung capacity with full yogic breath
-
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Do a Yoga Twist to Release the Lower Back
-
How To:
Open the shoulders with an easy yoga back twist
-
How To:
Practice the lotus yoga pose (padmasana)
-
How To:
Practice yoga shakti kicks and the matrix pose
-
How To:
Do sun salutations with a broken foot
-
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
-
How To:
Do a surya namaskara with proper breathing
-
How To:
Energize yourself with yoga butterfly breathing
-
How To:
Increase your strength, stamina and flexibility through yoga
-
How To:
Do the Golden Egg yoga posture to energize and improve digestion
-
How To:
Increase shoulder & upper back flexibility with yoga
-
How To:
Practice yoga for PMS with Self Magazine
-
How To:
Do a supine beginners yoga sequence
-
How To:
Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
-
How To:
Do the sirsha angushtha yogasana (head to toe pose)
-
How To:
Do a yoga boat pose with a twist for power
-
How To:
Do a Half Frog Stretch Out
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