You don't have to stop your daily yoga routine during pregnancy. Our nine month pregnant host demonstrates how to do a few sitting and standing yoga poses. This yoga routine for pregnant moms will help you and your baby stay healthy throughout the nine months.
How To: Practice a pregnancy yoga sequence
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Practice sarvangasana, halasana & sarvasana yoga poses
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Increase shoulder & upper back flexibility with yoga
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How To:
Practice the Lion yoga pose
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How To:
Use yoga for weight loss with Yogatic
-
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Release neck and shoulder tension with a yoga exercise
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How To:
Do sun salutations with a broken foot
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How To:
Strengthen your mid and upper back with a yoga routine
-
How To:
Energize yourself with yoga butterfly breathing
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How To:
Practice the breath of fire for yoga breathing
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How To:
Perform the cat stretch pose (Marjari Asana) in Yoga
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How To:
Reduce anxiety using yoga with Tara Stiles
-
How To:
Improve your yoga with the hara breath
-
How To:
Clear your mind using a yoga mantra meditation
-
How To:
Practice the Half Frog yoga pose
-
How To:
Do an advanced sun salutation yoga pose
-
How To:
Do yoga stretches in an office chair
-
How To:
Mobilize your upper back with a yoga sequence
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How To:
Do a one arm yoga head stand with Tara stiles
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How To:
Practice sarvangasana, halasana & sarvasana yoga poses
-
How To:
Practice the yoga super fan pose
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Do the sirsha angushtha yogasana (head to toe pose)
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