You don't have to stop your daily yoga routine during pregnancy. Our nine month pregnant host demonstrates how to do a few sitting and standing yoga poses. This yoga routine for pregnant moms will help you and your baby stay healthy throughout the nine months.
How To: Practice a pregnancy yoga sequence
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How To:
Do sun salutations with a broken foot
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How To:
Move from standing to lying down yoga poses
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How To:
Massage your spine with the spinal roll yoga pose
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How To:
Use yoga for weight loss with Yogatic
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How To:
Do the sirsha angushtha yogasana (head to toe pose)
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How To:
Practice the breath of fire for yoga breathing
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How To:
Do the pada hastasana (hand to foot pose)
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How To:
Do the splits with Tara Stiles
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How To:
Do the scissors yoga pose
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How To:
Come off the wall when doing a yoga headstand
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How To:
Do a supine beginners yoga sequence
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How To:
Increase shoulder & upper back flexibility with yoga
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How To:
Practice a yoga back bend routine with Deborah York
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How To:
Practice restorative yoga with Tara Stiles
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How To:
Energize yourself with yoga butterfly breathing
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How To:
Practice yoga arm binding
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How To:
Practice the backpack yoga pose with a partner
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How To:
Complete a detoxifying vinyasa yoga sequence with Sadie Nardini
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How To:
Do Warm-Up Yoga Poses
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How To:
Practice nadi shodan or alternate nostril breathing
-
How To:
Do sun salutations with a broken foot
-
How To:
Move from standing to lying down yoga poses
-
How To:
Massage your spine with the spinal roll yoga pose
-
How To:
Do the sirsha angushtha yogasana (head to toe pose)
-
How To:
Use yoga for weight loss with Yogatic
-
How To:
Do the pada hastasana (hand to foot pose)
-
How To:
Practice the breath of fire for yoga breathing
-
How To:
Do the splits with Tara Stiles
-
How To:
Do the scissors yoga pose
-
How To:
Do a supine beginners yoga sequence
-
How To:
Come off the wall when doing a yoga headstand
-
How To:
Increase shoulder & upper back flexibility with yoga
-
How To:
Practice a yoga back bend routine with Deborah York
-
How To:
Practice restorative yoga with Tara Stiles
-
How To:
Do Warm-Up Yoga Poses
-
How To:
Complete a detoxifying vinyasa yoga sequence with Sadie Nardini
-
How To:
Practice nadi shodan or alternate nostril breathing
-
How To:
Apply tadasana to yoga triangle pose (trikonasana)
-
How To:
Practice the backpack yoga pose with a partner
-
How To:
Energize yourself with yoga butterfly breathing
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