You don't have to stop your daily yoga routine during pregnancy. Our nine month pregnant host demonstrates how to do a few sitting and standing yoga poses. This yoga routine for pregnant moms will help you and your baby stay healthy throughout the nine months.
How To: Practice a pregnancy yoga sequence
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How To:
Do a Lower Back Flex to Alleviate Back Pain
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How To:
Do sun salutations with a broken foot
-
How To:
Practice the yoga crow and crane poses
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How To:
Take control of your sexual energy by practicing the Brahmacharya pose
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How To:
Do the sirsha angushtha yogasana (head to toe pose)
-
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
-
How To:
Do a one arm yoga head stand with Tara stiles
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How To:
Practice the yoga super fan pose
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How To:
Practice a yoga core strength sequence for beginners
-
How To:
Complete simple vinyasa yoga stretches to improve flexibility
-
How To:
Do a yoga flow into a handstand with Tara Stiles
-
How To:
Do an up dog pose for yoga beginners
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How To:
Get rid of shin splints with Tara Stiles
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How To:
Use yoga for weight loss with Yogatic
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How To:
Practice the Side Crane yoga pose
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How To:
Do yoga exercises for flexibility
-
How To:
Enhance back bending with a yoga cactus arm movement
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How To:
Strenghten your core for yoga poses
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Do a vinyasa flow warm up
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Do the scissors yoga pose
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