You don't have to stop your daily yoga routine during pregnancy. Our nine month pregnant host demonstrates how to do a few sitting and standing yoga poses. This yoga routine for pregnant moms will help you and your baby stay healthy throughout the nine months.
How To: Practice a pregnancy yoga sequence
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Move from standing to lying down yoga poses
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Energize yourself with yoga butterfly breathing
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Strengthen your mid and upper back with a yoga routine
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Do the pelvic rock yoga pose
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Relax with a restorative yoga spinal twist
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Do a hatha yoga spine stretch
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Practice baby cobra pose for yoga beginners
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Do the dancing dog yoga pose
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Practice yoga for PMS with Self Magazine
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Use yoga for weight loss with Yogatic
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Practice a yoga core power sequence
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How To:
Do sun salutations with a broken foot
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How To:
Massage your spine with the spinal roll yoga pose
-
How To:
Stay awake at work using yoga exercises
-
How To:
Breathe with B.K.S. Iyengar
-
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Move from standing to lying down yoga poses
-
How To:
Do a goddess-pose breathing exercise
-
How To:
Strengthen your mid and upper back with a yoga routine
-
How To:
Energize yourself with yoga butterfly breathing
-
How To:
Learn how to perform the advanced headstand pose in yoga
-
How To:
Master the downward facing dog pose with Yogatic
-
How To:
Practice nadi shodan or alternate nostril breathing
-
How To:
Do the pelvic rock yoga pose
-
How To:
Do a hatha yoga spine stretch
-
How To:
Relax with a restorative yoga spinal twist
-
How To:
Do the dancing dog yoga pose
-
How To:
Practice baby cobra pose for yoga beginners
-
How To:
Practice yoga for PMS with Self Magazine
-
How To:
Use yoga for weight loss with Yogatic
-
How To:
Practice a yoga core power sequence
-
How To:
Do the splits with Tara Stiles
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