You don't have to stop your daily yoga routine during pregnancy. Our nine month pregnant host demonstrates how to do a few sitting and standing yoga poses. This yoga routine for pregnant moms will help you and your baby stay healthy throughout the nine months.
How To:
Practice a yoga core strength sequence for beginners
How To:
Energize yourself with yoga butterfly breathing
How To:
Practice Bhakti yoga
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Do sun salutations with a broken foot
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Practice yoga for PMS with Self Magazine
How To:
Perform the cat stretch pose (Marjari Asana) in Yoga
How To:
Massage your spine with the spinal roll yoga pose
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Do yoga warm-up moves to prepare for backbends
How To:
Do yoga arm binds in standing yoga poses
How To:
Do prep exercises for the peacock yoga pose
How To:
Increase your lung capacity with full yogic breath
How To:
Increase height through yoga stretching exercises
How To:
Do a flying whale yoga pose with a partner
How To:
Do easy, relaxing yoga in your hotel room
How To:
Do vinyasa yoga thigh stretches and toning exercises with Sadie Nardini
How To:
Do a yoga sun salutation with a warrior pose
How To:
Practice a yoga core strength sequence for beginners
How To:
Energize yourself with yoga butterfly breathing
How To:
Practice Bhakti yoga
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Do sun salutations with a broken foot
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Practice yoga for PMS with Self Magazine
How To:
Perform the cat stretch pose (Marjari Asana) in Yoga
How To:
Massage your spine with the spinal roll yoga pose
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Do yoga warm-up moves to prepare for backbends
How To:
Do yoga arm binds in standing yoga poses
How To:
Do prep exercises for the peacock yoga pose
How To:
Increase your lung capacity with full yogic breath
How To:
Increase height through yoga stretching exercises
How To:
Do a flying whale yoga pose with a partner
How To:
Do easy, relaxing yoga in your hotel room
How To:
Do vinyasa yoga thigh stretches and toning exercises with Sadie Nardini
How To:
Do a yoga sun salutation with a warrior pose
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