How To: Practice the proper Vinyasa flow and open up your hips

Practice the proper Vinyasa flow and open up your hips

How to Practice the proper Vinyasa flow and open up your hips

The Vinyasa flow is a short exercise you can use to limber up your body, as well as open your hips. It starts with a rotating triange and then slowly transitions into a forward bend. Make sure to pay attention to your breathing techniques!

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