In yoga how-to video we look at how to use a bolster (a prop) to allow the posture (asana) to be held for an extended period of time. Restorative yoga is designed to assist the sympathetic nervous system to relax and allow the parasympathetic nervous system to take over. Watch the video to learn the proper technique for doing a restorative forward fold in yoga.
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Do a Lower Back Flex to Alleviate Back Pain
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Do Surya Namaskar yoga poses
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Do a serotonin-releasing belly roll yoga move
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Do a yoga L shape handstand
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Increase flexibility with yoga
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Do a backward shoulder stand yoga pose with a partner
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Do a hatha yoga floor stretch
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Do the scorpion pose
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Open up your hips using yoga poses and stretches
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Practice restorative yoga with Tara Stiles
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Take control of your sexual energy by practicing the Brahmacharya pose
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Practice sarvangasana, halasana & sarvasana yoga poses
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Do sun salutations with a broken foot
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Do a surya namaskara with proper breathing
How To:
Do a one arm yoga head stand with Tara stiles
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Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Do the scissors yoga pose
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Do a vinyasa yoga flow to whittle your obliques
How To:
Practice the Lion yoga pose
How To:
Use a strap to assist in yoga stretching
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Do Surya Namaskar yoga poses
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Do a yoga L shape handstand
How To:
Increase flexibility with yoga
How To:
Do a hatha yoga floor stretch
How To:
Do a backward shoulder stand yoga pose with a partner
How To:
Do the scorpion pose
How To:
Open up your hips using yoga poses and stretches
How To:
Practice restorative yoga with Tara Stiles
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Do sun salutations with a broken foot
How To:
Do a surya namaskara with proper breathing
How To:
Do a one arm yoga head stand with Tara stiles
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Do the scissors yoga pose
How To:
Do a vinyasa yoga flow to whittle your obliques
How To:
Practice the Lion yoga pose
How To:
Use a strap to assist in yoga stretching
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