Sadie Nardini teaches you her "Sadie's 30" core strengthening yoga exercises to improve your balance, poses, and inversions in only 30 seconds a day.
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How To:
Do sun salutations with a broken foot
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Do a spine-straightening yoga exercise
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Do a yoga headstand for beginners
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Practice a core-strengthening yoga handstand
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Practice the Lion yoga pose
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Do tantra yoga
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Practice sarvangasana, halasana & sarvasana yoga poses
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Use yoga for weight loss with Yogatic
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Increase height through yoga stretching exercises
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Stretch and open your hips for yoga
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Do the scissors yoga pose
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Do the Crane yoga pose
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Lose weight with yoga
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Do Baby Swinging Yoga... Or Less Daring & More Cautious Normal Baby Yoga
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Do a serotonin-releasing belly roll yoga move
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Do prep exercises for the peacock yoga pose
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Massage your spine with the spinal roll yoga pose
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Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
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Practice a vinyasa sequence for yin yoga
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Practice yoga for PMS with Self Magazine
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Sirshasana (Headstand) with Catarina Lacayo
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Do Warm-Up Yoga Poses
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Perform a yoga tripod headstand pose
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Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
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Relieve Your Sciatica Pain with the Cow Face Yoga Pose
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Relax Your Back, Neck, and Mind in the Reversed Corpse Pose
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Perform the Janu Sirasanasa Head to Knee Yoga Pose
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Strengthen your back and gain flexibility by practicing Chakrasana
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Increase your strength, stamina and flexibility through yoga
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Encourage Your Spiritual and Physical Health by Practicing Swastikasana Pose
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Use leg extensions when practicing yoga to help improve your balance
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Assume the Eagle yoga pose to help improve your balance
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Assume the correct dancer's pose in yoga
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Use the crow yoga posa to improve your balance
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Master the Warrior 3 pose in yoga
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Open up your hips using yoga poses and stretches
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Use yoga poses and stretches to improve your digestion
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Stretch out your abdominal muscles for practicing yoga
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Learn how to do a headstand yoga pose safely and correctly
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Use different yoga postures to open and cleanse your body
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