The Shoulder Stand Posture stretches the shoulders and neck. Learn how to do the Shoulder Stand Posture in this yoga video. To do the Shoulder Stand pose you will lie on back, extend legs toward sky, lift back off floor, and breathe properly. With this how to video you will be able to incorporate the Shoulder Stand pose into your yoga routine.
How To:
Practice a 10-minute ab stengthening yoga exercise
How To:
Do sun salutations with a broken foot
How To:
Massage your spine with the spinal roll yoga pose
How To:
Perform Sadie Nardini's hipster handstand flow
How To:
Improve your yoga with the hara breath
How To:
Do the adept pose
How To:
Do yoga arm binds in standing yoga poses
How To:
Do the pelvic rock yoga pose
How To:
Do a yoga resting crocodile pose
How To:
Do a spine-straightening yoga exercise
How To:
Do yoga seated backbend poses
How To:
Do yoga stretches in an office chair
How To:
Practice sun salutation sequences with triangle poses
How To:
Perform breath of fire
How To:
Do seated and supine yoga poses
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Increase your lung capacity with full yogic breath
How To:
Practice the Lion yoga pose
How To:
Practice baby cobra pose for yoga beginners
How To:
Practice a 10-minute ab stengthening yoga exercise
How To:
Do sun salutations with a broken foot
How To:
Massage your spine with the spinal roll yoga pose
How To:
Perform Sadie Nardini's hipster handstand flow
How To:
Improve your yoga with the hara breath
How To:
Do the adept pose
How To:
Do yoga arm binds in standing yoga poses
How To:
Do the pelvic rock yoga pose
How To:
Do a yoga resting crocodile pose
How To:
Do a spine-straightening yoga exercise
How To:
Do yoga seated backbend poses
How To:
Do yoga stretches in an office chair
How To:
Practice sun salutation sequences with triangle poses
How To:
Do seated and supine yoga poses
How To:
Perform breath of fire
How To:
Do a Lower Back Flex to Alleviate Back Pain
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Increase your lung capacity with full yogic breath
How To:
Practice the Lion yoga pose
How To:
Complete a relaxing yoga routine to help you sleep
1 Comment
Haha! The girl demonstrating the pose can't even do the posture properly! She is too fat and inflexible. She can't get her hips over her chest and her legs in line with her chest. The instructor tells her and the audience that she should lengthen up but she can't do it so the instructor just says, 'good.'
And the instructor at the beginning says that this pose brings the toxic energy from the feet to the upper body, which is true, but who wants that! That is the last thing that you want, sending toxic blood to your brain. That is why this pose should only be done by people who have a very pure lifestyle, not for all and sundry.
Share Your Thoughts