Looking for new yoga poses? Learn how to do the Side Crane Pose in this yoga video. To practice the Side Crane pose you will get into squat pose, place both hands to one side, place one elbow on hip, other on knee and balance knee on elbow and lift up. With this how to video you will be able to incorporate the Side Crane pose into your yoga routine.
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Massage your spine with the spinal roll yoga pose
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How To:
Strengthen your mid and upper back with a yoga routine
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Take control of your sexual energy by practicing the Brahmacharya pose
How To:
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How To:
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