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How to Practice stretching for yoga

May 6, 2008 04:59 PM

A person performing a yoga pose with a chair in a bright, spacious room.

This video is for people who are interested in yoga but have trouble doing the most basic positions. Often these people just give up, when in fact they need asana practice more than anyone else!

This video will show some of the modifications one can do to make a pose more approachable, even for the tightest people. It is a companion piece to our "Stretching Hard or Hardly Stretching?" video.

http://www.yogagarden.jp

(music from I'm From Barcelona and Jens Buchert)

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