How To: Practice stretching for yoga

Practice stretching for yoga

This video is for people who are interested in yoga but have trouble doing the most basic positions. Often these people just give up, when in fact they need asana practice more than anyone else!

This video will show some of the modifications one can do to make a pose more approachable, even for the tightest people. It is a companion piece to our "Stretching Hard or Hardly Stretching?" video.

http://www.yogagarden.jp

(music from I'm From Barcelona and Jens Buchert)

Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.

Buy Now (97% off) >

Other worthwhile deals to check out:

Join the Next Reality AR Community

Get the latest in AR — delivered straight to your inbox.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest