Learn how to do the Sun Salutation of yoga in 12 steps with the help of this digital yogi. This asana helps in curing back aches (or) pain, prevents skin disorders, refreshes the skin and rejuvenates the legs.
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Do a yoga downward dog pose with pushup variations
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Get bikini-ready abs with an ab toning yoga flow
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Do a balancing toe hold yoga posture
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Energize yourself with yoga butterfly breathing
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Do Baby Swinging Yoga... Or Less Daring & More Cautious Normal Baby Yoga
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Do Hindu pushups
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Warm up and workout the core with yoga abdominal lifts
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Use yoga for weight loss with Yogatic
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Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
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Do the forearm balance yoga pose
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Increase shoulder & upper back flexibility with yoga
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Balance your arms with the hummingbird yoga pose
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Open the shoulders with an easy yoga back twist
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Do the "hangman for shoulders" on the yoga trapeze
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Do a yoga headstand for beginners
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Practice a core-strengthening yoga handstand
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Practice the Lion yoga pose
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Do tantra yoga
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Practice sarvangasana, halasana & sarvasana yoga poses
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Do sun salutations with a broken foot
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Do a yoga downward dog pose with pushup variations
How To:
Do a balancing toe hold yoga posture
How To:
Get bikini-ready abs with an ab toning yoga flow
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Sirshasana (Headstand) with Catarina Lacayo
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Do Warm-Up Yoga Poses
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Perform a yoga tripod headstand pose
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Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
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Relieve Your Sciatica Pain with the Cow Face Yoga Pose
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Relax Your Back, Neck, and Mind in the Reversed Corpse Pose
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Perform the Janu Sirasanasa Head to Knee Yoga Pose
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Strengthen your back and gain flexibility by practicing Chakrasana
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Increase your strength, stamina and flexibility through yoga
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Encourage Your Spiritual and Physical Health by Practicing Swastikasana Pose
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Use leg extensions when practicing yoga to help improve your balance
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Assume the Eagle yoga pose to help improve your balance
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Assume the correct dancer's pose in yoga
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Use the crow yoga posa to improve your balance
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Master the Warrior 3 pose in yoga
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Open up your hips using yoga poses and stretches
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Use yoga poses and stretches to improve your digestion
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