Sadie Nardini teaches you a very challenging pose for practitioners of all levels
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Sirshasana (Headstand) with Catarina Lacayo
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Encourage Your Spiritual and Physical Health by Practicing Swastikasana Pose
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Assume the Eagle yoga pose to help improve your balance
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Use the crow yoga posa to improve your balance
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Open up your hips using yoga poses and stretches
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Stretch out your abdominal muscles for practicing yoga
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Learn how to do a headstand yoga pose safely and correctly
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