Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home.
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Practice the Lion yoga pose
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Use yoga for weight loss with Yogatic
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Release neck and shoulder tension with a yoga exercise
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Strengthen your mid and upper back with a yoga routine
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Energize yourself with yoga butterfly breathing
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Practice the breath of fire for yoga breathing
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Perform the cat stretch pose (Marjari Asana) in Yoga
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Improve your yoga with the hara breath
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Clear your mind using a yoga mantra meditation
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How To:
Practice the Half Frog yoga pose
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Do an advanced sun salutation yoga pose
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Do yoga stretches in an office chair
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Do a one arm yoga head stand with Tara stiles
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Practice sarvangasana, halasana & sarvasana yoga poses
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