Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home.
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Do a flying whale yoga pose with a partner
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How To:
Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
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How To:
Do the Golden Egg yoga posture to energize and improve digestion
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How To:
Practice yoga for PMS with Self Magazine
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How To:
Do a head stand without snapping your neck
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How To:
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How To:
Complete a fat burning core strength vinyasa yoga routine
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How To:
Use yoga for weight loss with Yogatic
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How To:
Do sun salutations with a broken foot
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Do the pelvic rock yoga pose
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Do the dancing dog yoga pose
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How To:
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Do yoga hand and wrist stretches
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Practice the plank yoga pose
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Do a yoga sun salutation with a warrior pose
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