Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home.
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Do a forearm stand with Tara Stiles
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Practice baby cobra pose for yoga beginners
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Do yoga stretches in an office chair
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Assume the Eagle yoga pose to help improve your balance
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Take control of your sexual energy by practicing the Brahmacharya pose
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How To:
Increase your lung capacity with full yogic breath
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Do sun salutations with a broken foot
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Do a serotonin-releasing belly roll yoga move
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Massage your spine with the spinal roll yoga pose
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How To:
Practice sarvangasana, halasana & sarvasana yoga poses
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How To:
Stay awake at work using yoga exercises
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How To:
Practice the Half Frog yoga pose
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How To:
Do Baby Swinging Yoga... Or Less Daring & More Cautious Normal Baby Yoga
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Do a Lower Back Flex to Alleviate Back Pain
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How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
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How To:
Strengthen your mid and upper back with a yoga routine
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How To:
Get rid of shin splints with Tara Stiles
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How To:
Do the scissors yoga pose
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Do a yoga downward dog pose with pushup variations
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Do a flying whale yoga pose with a partner
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