Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home.
- Hot
- Latest
-
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Massage your spine with the spinal roll yoga pose
-
How To:
Stay awake at work using yoga exercises
-
How To:
Breathe with B.K.S. Iyengar
-
How To:
Move from standing to lying down yoga poses
-
How To:
Energize yourself with yoga butterfly breathing
-
How To:
Strengthen your mid and upper back with a yoga routine
-
How To:
Do a goddess-pose breathing exercise
-
How To:
Do the pelvic rock yoga pose
-
How To:
Learn how to perform the advanced headstand pose in yoga
-
How To:
Practice nadi shodan or alternate nostril breathing
-
How To:
Master the downward facing dog pose with Yogatic
-
How To:
Relax with a restorative yoga spinal twist
-
How To:
Practice siddhasana master's yoga pose
-
How To:
Do a hatha yoga spine stretch
-
How To:
Practice baby cobra pose for yoga beginners
-
How To:
Do the dancing dog yoga pose
-
How To:
Practice yoga for PMS with Self Magazine
-
How To:
Use yoga for weight loss with Yogatic
-
How To:
Practice a yoga core power sequence
-
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Massage your spine with the spinal roll yoga pose
-
How To:
Stay awake at work using yoga exercises
-
How To:
Breathe with B.K.S. Iyengar
-
How To:
Move from standing to lying down yoga poses
-
How To:
Do a goddess-pose breathing exercise
-
How To:
Strengthen your mid and upper back with a yoga routine
-
How To:
Energize yourself with yoga butterfly breathing
-
How To:
Learn how to perform the advanced headstand pose in yoga
-
How To:
Master the downward facing dog pose with Yogatic
-
How To:
Practice nadi shodan or alternate nostril breathing
-
How To:
Do the pelvic rock yoga pose
-
How To:
Do a hatha yoga spine stretch
-
How To:
Practice siddhasana master's yoga pose
-
How To:
Relax with a restorative yoga spinal twist
-
How To:
Do the dancing dog yoga pose
-
How To:
Practice baby cobra pose for yoga beginners
-
How To:
Practice yoga for PMS with Self Magazine
-
How To:
Use yoga for weight loss with Yogatic
-
How To:
Practice a yoga core power sequence
Be the First to Comment
Share Your Thoughts