Learn a yoga sequence from a professional. Watch this Yin Yoga How-to video to learn how to do a vinyasa sequence. Star with the child pose and round up to downward facing dog. Lengthen your legs and move into a twisting lunge by opening your heart area. Follow along with this yoga vinyasa sequence to stretch and elongate your body.
- Hot
- Latest
-
How To:
Do the Golden Egg yoga posture to energize and improve digestion
-
How To:
Do wide leg stretching to prep for advanced yoga poses
-
How To:
Increase your strength, stamina and flexibility through yoga
-
How To:
Improve yoga step-throughs with pendulum exercises
-
How To:
Do yoga exercises that help you lose belly fat
-
How To:
Practice yoga for PMS with Self Magazine
-
How To:
Practice the backpack yoga pose with a partner
-
How To:
Do a head stand without snapping your neck
-
How To:
Practice restorative yoga with Tara Stiles
-
How To:
Do sun salutations with a broken foot
-
How To:
Stay awake at work using yoga exercises
-
How To:
Do Hindu pushups
-
How To:
Assume the fierce lion pose for stress relief
-
How To:
Do the bound forward fold yoga pose
-
How To:
Massage your spine with the spinal roll yoga pose
-
How To:
Get rid of shin splints with Tara Stiles
-
How To:
Do a yoga flying crow pose arm balance
-
How To:
Practice a yoga core power sequence
-
How To:
Do a somersault to get out of a yoga handstand
-
How To:
Complete a detoxifying vinyasa yoga sequence with Sadie Nardini
-
How To:
Do the Golden Egg yoga posture to energize and improve digestion
-
How To:
Do wide leg stretching to prep for advanced yoga poses
-
How To:
Increase your strength, stamina and flexibility through yoga
-
How To:
Improve yoga step-throughs with pendulum exercises
-
How To:
Do yoga exercises that help you lose belly fat
-
How To:
Practice yoga for PMS with Self Magazine
-
How To:
Practice the backpack yoga pose with a partner
-
How To:
Do a head stand without snapping your neck
-
How To:
Practice restorative yoga with Tara Stiles
-
How To:
Do sun salutations with a broken foot
-
How To:
Stay awake at work using yoga exercises
-
How To:
Do Hindu pushups
-
How To:
Assume the fierce lion pose for stress relief
-
How To:
Do the bound forward fold yoga pose
-
How To:
Get rid of shin splints with Tara Stiles
-
How To:
Massage your spine with the spinal roll yoga pose
-
How To:
Do a yoga flying crow pose arm balance
-
How To:
Do a somersault to get out of a yoga handstand
-
How To:
Practice a yoga core power sequence
-
How To:
Use yoga poses and stretches to improve your digestion
1 Comment
Just started yin yoga...quite a different experience! Thx for your video-had never seen a yin vinyasa. TD
Share Your Thoughts