Learn a yoga sequence from a professional. Watch this Yin Yoga How-to video to learn how to do a vinyasa sequence. Star with the child pose and round up to downward facing dog. Lengthen your legs and move into a twisting lunge by opening your heart area. Follow along with this yoga vinyasa sequence to stretch and elongate your body.
Lulu Bandha's Yoga Kira Ryder - Vinyasa Sequence. - YouTube
http://www.lulubandhas.comLulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we explore a sequence of twisting lunge, crescent moon and p...
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