Yoga offers great exercises that help stretch your entire body. One particular pose that is especially helpful for stretching your back is the camel pose. If it is too extreme for your back try using a medicine ball. This yoga how-to video tutorial demonstrates how to use an exercise ball to stretch your back with this extreme version of a yoga camel pose.
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Yoga How to Practice the yoga camel pose on a medicine ball
By Robin Mansur
Sep 18, 2008 07:05 PM
Practice the yoga camel pose on a medicine ball
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