By themselves, crow (kakasana) and crane (bakasana) aren't all that exciting. They're good for wrist strengthening and concentration, but the best thing about these poses is that they teach you where your center of mass is. That's what this video is all about!
Lessons of Crow and Crane - YouTube
** Check out Patrick's new book for desk workers at http://knowledgeworkerssurvivalguide.com **By themselves, crow (kakasana) and crane (bakasana) aren't all...
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