Learn how to relax your stiff shoulders with this yoga tutorial. Yoga is a great way to relax and get in shape. These poses relieve shoulder pain and make them more flexible. Watch this how to video and you'll be gaining strength with yoga in no time.
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Practice sarvangasana, halasana & sarvasana yoga poses
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Do a Lower Back Flex to Alleviate Back Pain
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Practice the Lion yoga pose
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How To:
Increase shoulder & upper back flexibility with yoga
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How To:
Relieve Your Sciatica Pain with the Cow Face Yoga Pose
-
How To:
Practice sun salutation sequences with triangle poses
-
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Perform the cat stretch pose (Marjari Asana) in Yoga
-
How To:
Use yoga for weight loss with Yogatic
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How To:
Do a one arm yoga head stand with Tara stiles
-
How To:
Do yoga arm binds in standing yoga poses
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How To:
Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
-
How To:
Do a goddess-pose breathing exercise
-
How To:
Practice the yoga lotus pose
-
How To:
Do sun salutations with a broken foot
-
How To:
Strengthen your mid and upper back with a yoga routine
-
How To:
Practice the breath of fire for yoga breathing
-
How To:
Transition from cactus arms to cigarette girl in yoga
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How To:
Practice the yoga super fan pose
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How To:
Do the sirsha angushtha yogasana (head to toe pose)
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How To:
Increase shoulder & upper back flexibility with yoga
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Stay awake at work using yoga exercises
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Do a Lower Back Flex to Alleviate Back Pain
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How To:
Practice the Lion yoga pose
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