Sadie Nardini teaches you a safe approach to a yoga headstand to save your spine and help build core strength.
- Hot
- Latest
-
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Strengthen your mid and upper back with a yoga routine
-
How To:
Perform the cat stretch pose (Marjari Asana) in Yoga
-
How To:
Do sun salutations with a broken foot
-
How To:
Practice the breath of fire for yoga breathing
-
How To:
Do a Lower Back Flex to Alleviate Back Pain
-
How To:
Practice yoga shakti kicks and the matrix pose
-
How To:
Move from standing to lying down yoga poses
-
How To:
Do the pelvic rock yoga pose
-
How To:
Do yoga warm-up moves to prepare for backbends
-
How To:
Do the breath of fire hatha yoga diaphragm exercise
-
How To:
Move from downward dog to plank in a yoga sequence
-
How To:
Complete vinyasa yoga ninja salutations with Sadie Nardini
-
How To:
Do kapalabhati breathing or breath of fire for yoga
-
How To:
Breathe with B.K.S. Iyengar
-
How To:
Use yoga for weight loss with Yogatic
-
How To:
Do the Golden Egg yoga posture to energize and improve digestion
-
How To:
Practice yoga for PMS with Self Magazine
-
How To:
Practice baby cobra pose for yoga beginners
-
How To:
Do the splits with Tara Stiles
-
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
-
How To:
Perform the cat stretch pose (Marjari Asana) in Yoga
-
How To:
Strengthen your mid and upper back with a yoga routine
-
How To:
Do a Lower Back Flex to Alleviate Back Pain
-
How To:
Practice the breath of fire for yoga breathing
-
How To:
Do sun salutations with a broken foot
-
How To:
Practice yoga shakti kicks and the matrix pose
-
How To:
Complete vinyasa yoga ninja salutations with Sadie Nardini
-
How To:
Do yoga warm-up moves to prepare for backbends
-
How To:
Do kapalabhati breathing or breath of fire for yoga
-
How To:
Do the pelvic rock yoga pose
-
How To:
Do the breath of fire hatha yoga diaphragm exercise
-
How To:
Move from downward dog to plank in a yoga sequence
-
How To:
Move from standing to lying down yoga poses
-
How To:
Breathe with B.K.S. Iyengar
-
How To:
Do the Golden Egg yoga posture to energize and improve digestion
-
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
-
How To:
Do the splits with Tara Stiles
-
How To:
Use yoga for weight loss with Yogatic
-
How To:
Do the dancing dog yoga pose
1 Comment
Great insructions! Thaank YOU! Peace, L.
Share Your Thoughts