Sadie Nardini teaches you a safe approach to a yoga headstand to save your spine and help build core strength.
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Do a yoga hip flexor stretch to improve advanced poses
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How To:
Open up the muscle tension in hips with yoga
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Do the sirsha angushtha yogasana (head to toe pose)
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Massage your spine with the spinal roll yoga pose
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Practice the breath of fire for yoga breathing
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1 Comment
Great insructions! Thaank YOU! Peace, L.
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