Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has a few inversion poses that will brighten up your mood. Watch and learn how how easy it is to invert your body with headstands, handstand, and forearm stand.
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Yoga How to Practice yoga inversion poses with Tara Stiles
By Robin Mansur
Aug 22, 2008 06:13 PM
Going upside down with Tara Stiles - YouTube
Tara shows some inversions you can do at home!
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