This video breaks down what it takes to get a deep, comfortable lotus yoga pose. Most people give up on ever doing a proper lotus, but the with right poses, done with patience and consistency, you will get there. Good luck!
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Use different yoga postures to open and cleanse your body
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Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Perform the cat stretch pose (Marjari Asana) in Yoga
How To:
Move from standing to lying down yoga poses
How To:
Energize yourself with yoga butterfly breathing
How To:
Practice the yoga super fan pose
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Assume the correct dancer's pose in yoga
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