This video breaks down what it takes to get a deep, comfortable lotus yoga pose. Most people give up on ever doing a proper lotus, but the with right poses, done with patience and consistency, you will get there. Good luck!
Getting to Lotus (Padmasana) - YouTube
** Check out Patrick's new book for desk workers at http://knowledgeworkerssurvivalguide.com **Patrick, Takako, and a special guest break down what it takes ...
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