This video breaks down what it takes to get a deep, comfortable lotus yoga pose. Most people give up on ever doing a proper lotus, but the with right poses, done with patience and consistency, you will get there. Good luck!
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Control yoga breath with a breathing theme
How To:
Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
How To:
Do a creative core vinyasa yoga flow to tone the lower body and side abs
How To:
Relax with a restorative yoga spinal twist
How To:
Improve breathing with the wood chopper yoga pose
How To:
Do the scissors yoga pose
How To:
Do a backward shoulder stand yoga pose with a partner
How To:
Practice astavakrasana yoga pose (scissors pose)
How To:
Practice the cobra and upward dog yoga poses
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Stay awake at work using yoga exercises
How To:
Do sun salutations with a broken foot
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Increase height through yoga stretching exercises
News:
Yoga Has Never Been This Sexy
How To:
Do yoga arm binds in standing yoga poses
How To:
Energize yourself with yoga butterfly breathing
How To:
Practice a vinyasa sequence for yin yoga
How To:
Practice yoga for PMS with Self Magazine
How To:
Take control of your sexual energy by practicing the Brahmacharya pose
How To:
Control yoga breath with a breathing theme
How To:
Strengthen Your Back by Practicing the Saithalyasana Yoga Pose
How To:
Do a creative core vinyasa yoga flow to tone the lower body and side abs
How To:
Relax with a restorative yoga spinal twist
How To:
Improve breathing with the wood chopper yoga pose
How To:
Do the scissors yoga pose
How To:
Practice astavakrasana yoga pose (scissors pose)
How To:
Do a backward shoulder stand yoga pose with a partner
How To:
Practice the cobra and upward dog yoga poses
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Stay awake at work using yoga exercises
How To:
Do sun salutations with a broken foot
How To:
Practice sarvangasana, halasana & sarvasana yoga poses
How To:
Increase height through yoga stretching exercises
News:
Yoga Has Never Been This Sexy
How To:
Do yoga arm binds in standing yoga poses
How To:
Energize yourself with yoga butterfly breathing
How To:
Practice a vinyasa sequence for yin yoga
How To:
Practice yoga for PMS with Self Magazine
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