How To: Properly perform the triangle pose with Yogatic

Properly perform the triangle pose with Yogatic

In this tutorial, we learn how to properly perform the triangle pose. Start off on your hands and knees, then place your knees further back behind your hips. Next, bring your shoulders back and go into a downward facing dog position. From here, lift your arms away from the floor, then take a step forward with your right leg between your hands. Then, drop your left heel to the floor and place your right hand next to your right foot. Bring your right hip back and straighten the leg. The left hip should now move forward, then turn your belly and bring the left arm up with your body. The arm should be over the shoulder, bringing both arms back. Curl the belly in and keep this position for as long as you can while you deep breathe. When you come out of this position, relax back in downward facing dog and enjoy the stretch.

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