How To: Relax using the mom's yogic breathing exercise

Relax using the mom's yogic breathing exercise

In this video tutorial, viewers learn how to do a mom's yoga breathing exercise. Begin by sitting down on your knees and spread your fingers wide apart. Take a deep inhale, as you exhale open your mouth wide and stick out your tongue. When you exhale, roll your eyes up and look up to the ceiling. Continue inhaling and exhaling for this exercise. This video will benefit those viewers who are interested in health and fitness, and would like to learn a yoga exercise that will help improve the blood circulation to the throat and tongue. It also helps relieve soar throat, cools down the body and stretches the muscles in the face.

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