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How to Relax Your Back, Neck, and Mind in the Reversed Corpse Pose

Name: How to Relax Your Back, Neck, and Mind in the Reversed Corpse Pose
Uploaded: 2016-02-22T03:45:36.000Z
Description: If tension is bothering you, take some time to relax and let the stress melt away by practicing the Reversed Corpse pose, or Adavasana. This simple exercise can help you relax your body and mind, by focusing on your breathing you will find relief from stress and tension.

By Patresia Adams

Apr 18, 2011 10:47 PM

Feb 22, 2016 03:45 AM

If tension is bothering you, take some time to relax and let the stress melt away by practicing the Reversed Corpse pose, or Adavasana. This simple exercise can help you relax your body and mind, by focusing on your breathing you will find relief from stress and tension.

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