How To: Release tension by doing a yoga shoulder opener

Release tension by doing a yoga shoulder opener

Yoga consists of a variety of intermediate to advanced stretches, but it is unknown to many that you must stretch before yoga to prevent injury. Practice a shoulder opener by watching this video.

A shoulder opener is a great way to release tension that has built up in your shoulders, pectorals, and arms after a long day sitting at the desk typing and also preps you for a head stand.

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