Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has yoga poses to relieve lower back pain. Watch and learn how a few bends and twists can help get rid of nagging back pain.
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Massage your spine with the spinal roll yoga pose
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How To:
Practice diaphragmatic breathing/yogaasana pranayama
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How To:
Do a serotonin-releasing belly roll yoga move
-
How To:
Do the Golden Egg yoga posture to energize and improve digestion
-
How To:
Do wide leg stretching to prep for advanced yoga poses
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How To:
Practice a yoga trikonasana sun salutation sequence
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How To:
Increase your strength, stamina and flexibility through yoga
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How To:
Improve yoga step-throughs with pendulum exercises
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How To:
Increase height through yoga stretching exercises
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How To:
Do yoga exercises that help you lose belly fat
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How To:
Do a yoga deep breathing exercise
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How To:
Practice yoga for PMS with Self Magazine
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How To:
Practice the backpack yoga pose with a partner
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How To:
Do a head stand without snapping your neck
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How To:
Practice restorative yoga with Tara Stiles
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How To:
Do sun salutations with a broken foot
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How To:
Stay awake at work using yoga exercises
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How To:
Do Hindu pushups
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How To:
Assume the fierce lion pose for stress relief
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How To:
Do the bound forward fold yoga pose
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Get rid of shin splints with Tara Stiles
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