Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has yoga poses to relieve lower back pain. Watch and learn how a few bends and twists can help get rid of nagging back pain.
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Yoga How to Relieve lower back pain with yoga and Tara Stiles
By Robin Mansur
Aug 22, 2008 06:38 PM
Got a Pain in your Back? Tara Stiles is here to help! - YouTube
Try this yoga routine with Tara Stiles to get rid of back pain
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