Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has yoga poses to relieve lower back pain. Watch and learn how a few bends and twists can help get rid of nagging back pain.
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How To:
Do a head stand without snapping your neck
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How To:
Practice a yoga arm balance sequence
-
How To:
Do a yoga astangasana sun salutation sequence
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How To:
Differentiate shiva kicks and shakti kicks and build upper arm strength
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How To:
Do the bound forward fold yoga pose
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How To:
Reverse yoga poses to open up shoulders
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How To:
Do a yoga peaceful or reverse warrior pose
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How To:
Avoid yoga butt
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How To:
Do easy, relaxing yoga in your hotel room
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How To:
Do a yoga crane pose for arm and core strength
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How To:
Do sun salutations with a broken foot
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How To:
Take control of your sexual energy by practicing the Brahmacharya pose
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How To:
Do a serotonin-releasing belly roll yoga move
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Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
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Massage your spine with the spinal roll yoga pose
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How To:
Do a Lower Back Flex to Alleviate Back Pain
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Increase your strength, stamina and flexibility through yoga
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How To:
Do the splits with Tara Stiles
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Practice core sun salutations
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